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Training: Speed Intervals

July 4 @ 6:30 pm

Speed intervals – mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery x 6 repetitions

Details

Date:
July 4
Time:
6:30 pm
Event Category:

Venue

Camdean
Camdean Playing Fields
Rosyth, Fife KY11 2ZQ United Kingdom
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Website:
https://www.carnegie-harriers.co.uk/training/jul19/