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Moneghetti Fartlek
October 5, 2021 @ 6:45 pm
| Moneghetti Fartlek: 2 x 90 seconds with 90 second active recoveries; 4 x 40 seconds with 60 second active recoveries; 4 x 30 seconds with 30 second active recoveries; 4 x 15 seconds with 15 second active recoveries. |