6:30 pm Progressive session October 1, 2019 @ 6:30 pm Progressive session 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps
6:30 pm Interval session October 8, 2019 @ 6:30 pm Interval session 3 x 9 mins @ HMP pace with 2 mins recovery
6:30 pm Interval session October 10, 2019 @ 6:30 pm Interval session 10-12 x 2mins @ 5k pace with 2 min jog recoveries
6:30 pm Progressive session October 15, 2019 @ 6:30 pm Progressive session 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
6:30 pm Interval session October 17, 2019 @ 6:30 pm Interval session 10-12 x 2mins @ 5k pace with 2 min jog recoveries
6:30 pm Interval Session October 22, 2019 @ 6:30 pm Interval Session 3 x 10 mins @ HMP with 2 mins recovery
6:30 pm Interval session October 24, 2019 @ 6:30 pm Interval session 12-14 x 2mins @ 5k pace with 2 min jog recoveries
6:30 pm Progressive session October 29, 2019 @ 6:30 pm Progressive session 2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 4 reps
6:30 pm Interval session October 31, 2019 @ 6:30 pm Interval session 12-14 x 2mins @ 5k pace with 2 min jog recoveries