Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
Sandpiper Drive Caithness Dr, Dunfermline5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout
5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) Sandpiper Drive at Tirran/Caithness Drive Roundabout