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6:45 pm

Training Pyramid Session

December 7, 2017 @ 6:45 pm - 7:30 pm
Bankholm Brae, Camdean Crescent
Rosyth, Fife KY11 2UN United Kingdom
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Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...

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