Training Pyramid Session
Bankholm Brae Camdean Crescent, RosythPyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...
Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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