Training – Threshold Intervals
Dockyard Loop Ferrytoll Road, Rosyth4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
© 2024 Carnegie Harriers | Keeping West Fife Running | Dunfermline.