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6:45 pm

Training – Threshold Intervals

October 26 @ 6:45 pm
Dockyard Loop, Ferrytoll Road
Rosyth, Fife KY11 2UU United Kingdom
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Threshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts

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