Training – 7 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, RosythInterval Session: 7 x 3 minutes @ 5k pace with 1 minute recoveries (21 minutes total effort) Ferrytoll Road - Rosyth Loop
- Home
- About
- News
- Racing
- Grand Prix
- Training Info
- Memberships
- Calendar
- Contact Us
- Members Only
- Login