Training – Progressive session: 4-4-4-4
Covenantors Rise, Dunfermline Covenantors Rise, DunfermlineProgressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
Progressive session: 4-4-4-4 minutes – slow jog, marathon, ½ marathon, 10k pace x 3 reps Covenanters Rise circuit
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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