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Training: Speed Intervals

July 11 @ 6:30 pm

Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery

Details

Date:
July 11
Time:
6:30 pm
Event Category:

Venue

Camdean
Camdean Playing Fields
Rosyth, Fife KY11 2ZQ United Kingdom
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Website:
https://www.carnegie-harriers.co.uk/training/jul19/