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Speed Endurance

February 27 @ 6:30 pm

500s: 10 x 500m, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.

Details

Date:
February 27
Time:
6:30 pm
Event Category:

Venue

Pitreavie Ind Est
Pitreavie Dunfermline
Dunfermline, Fife KY11 8UA United Kingdom
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Website:
https://www.carnegie-harriers.co.uk/training/jan-feb20/