Training: Speed Intervals
Camdean Camdean Playing Fields, RosythSpeed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
Speed intervals - 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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