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6:30 pm

Training: Speed Intervals

July 4, 2019 @ 6:30 pm
Camdean, Camdean Playing Fields
Rosyth, Fife KY11 2ZQ United Kingdom
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Speed intervals - mixed 45/90 seconds at mile pace: 45 seconds effort (max 200m) with 45 seconds jog recovery, then 90 secs effort (max 400m) with 90 seconds jog recovery...

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