Training – 10 x 3 minutes @ 5k pace
Castle Road, Rosyth Castle Road, RosythInterval Session: 10 x 3 minutes @ 5k pace with 1 minute recoveries (30 minutes total effort) Ferrytoll Road - Rosyth Loop
Loading view.
- Home
- About
- News
- Racing
- Grand Prix
- Training Info
- Memberships
- Calendar
- Contact Us
- Members Only
- Login