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Events for March 2018 › Training

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Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)

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Training : 24 Minute Hill Session

Training : 24 Minute Hill Session

7

Training : 35 Minute Tempo Run

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Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)

Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)

14

Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries

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Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)

Training : 1 × 4 mins, 1 × 5 mins , 1 x 4 mins, 1 x 5 mins, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)

21

Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort), followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries

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Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)

Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)

28

Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)

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