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29

Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery

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Training :  Tempo run – 30 mins at Threshold Pace

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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

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Training: Tempo run: 30 mins at Threshold Pace

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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

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Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)

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Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery

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Training: Tempo run: 35 mins at Threshold Pace

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Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)

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