Training – Repetition Intervals
Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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