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Speed Endurance
Speed Endurance
Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery of 1/3...
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1 event,
Speed Endurance
Speed Endurance
500s: 10 x 500m, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K...
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Speed Endurance
Speed Endurance
Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace Mile 2 @ target 10k pace Mile 3 @ faster than target 10k pace Recovery of 1/3...
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Speed Endurance
Speed Endurance
500s: 10 x 500m, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K...