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ROAD GP EVENT NO. 10 : TEMPLETON 10 MILE ROAD RACE*11:00 amClatto Country Park, Dundee Click for More Information Click To Enter
Progressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 11 reps
Progressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 12 reps
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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