Progressive session
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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