Training – 8 x 3 minutes @ 5 k pace
Castle Road, Rosyth Castle Road, RosythInterval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Interval Session: 8 x 3 minutes @5k pace with 1 minute recoveries (24 minutes total effort) Ferrytoll Road - Rosyth Loop
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
© 2024 Carnegie Harriers | Keeping West Fife Running | Dunfermline.