Training – Short Hill Repetitions x 15
Training – Short Hill Repetitions x 15
Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen)
HILL GP EVENT NO. 1 : GREENMANTLE DASH 12:00 pm Broughton Village Hall, near Biggar Event No 1: Wednesday 2nd January – Greenmantle Dash, Short
Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate