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Events for January 2019

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Calendar of Events
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31

NO TRAINING

HILL GP EVENT NO. 1 : GREENMANTLE DASH

Training – Fartlek Session: 30 minutes

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7

Training – Hill Session: 26 minutes

9

Training – 7 x 3 minutes @ 5k pace

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14

Training – Hill Session: 28 minutes

16

Training – 8 x 3 minutes @ 5 k pace

18

Cross Country: East District CC League Race 3 (2018/19 GP Event No 10)

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21

Training – Hill Session: 30 minutes

23

Training – 9 x 3 minutes @ 5k pace

25

Races – Devils Burdens Relays

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28

Training – Tempo Run: 20 minutes

30

Training – 10 x 3 minutes @ 5k pace

1

Cross Country: National Masters CC Championships

3
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